BCAA’s – Everything You Need to Know

The lovely lot at Decibel Nutrition recently sent me some of their Sport Nutrition drinks to test out and give me honest view on, but it got me thinking that there are a lot of products that are used, that we possibly don’t know enough about. So first up is BCAA’s…

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2017 – Let’s do this!

How is it 2017 already?! It’s been two years since I started writing Little Blog of GL and I’ve faded in and out over a few months due to life getting in the way, but I never imagined I’d find such a love and passion for writing, nutrition and fitness and more importantly that people would actually read it!

Anyway, a New year means new goals and challenges and I have every intention of pushing myself to levels I’ve never gone to before.  Continue reading