Spring is finally arriving in the UK and there’s nothing better than a refreshing smoothie bowl for breakfast! Sweet and filling, they kick start my day and I’m looking for as many tasty variations as possible before the hot (ok, warmer) weather arrives. Continue reading
Something I see a lot is new claims that you can eat more, move less or move more, eat less…blah blah. Continue reading
This time of year is all about the gym and healthy eating for most people (and trying not to give up by the end of February), but have you asked yourself what your end goal is and why you’re really going to all of that effort? Continue reading
How is it 2017 already?! It’s been two years since I started writing Little Blog of GL and I’ve faded in and out over a few months due to life getting in the way, but I never imagined I’d find such a love and passion for writing, nutrition and fitness and more importantly that people would actually read it!
Anyway, a New year means new goals and challenges and I have every intention of pushing myself to levels I’ve never gone to before. Continue reading
January is almost upon us and the time when everyone kickstarts diets, introduces crazy New Year’s Resolutions and swears they will never eat chocolate again – yeah right!
Cereal is such an easy breakfast when you’re in a rush and in need of something fast, but with so many in shops packed with sugar, it’s difficult to keep it healthy! With this quick, easy and extremely tasty granola recipe you’ll have plenty of reason to still have a simple breakfast and make the most of those extra 10 minutes in bed in the morning!