Why are you doing this? Find your healthy mindset

This time of year is all about the gym and healthy eating for most people (and trying not to give up by the end of February), but have you asked yourself what your end goal is and why you’re really going to all of that effort? Continue reading


2017 – Let’s do this!

How is it 2017 already?! It’s been two years since I started writing Little Blog of GL and I’ve faded in and out over a few months due to life getting in the way, but I never imagined I’d find such a love and passion for writing, nutrition and fitness and more importantly that people would actually read it!

Anyway, a New year means new goals and challenges and I have every intention of pushing myself to levels I’ve never gone to before.  Continue reading