Something I see a lot is new claims that you can eat more, move less or move more, eat less…blah blah. Continue reading
Every year we see millions of ‘New Year, new me’ posts and resolutions, but what’s wrong with the way you already are? Continue reading
January is almost upon us and the time when everyone kickstarts diets, introduces crazy New Year’s Resolutions and swears they will never eat chocolate again – yeah right!
It’s been a busy few months and I’ve managed to fall away from blogging again however; this doesn’t mean I’ve been away from the gym! In fact, very differently, I’ve changed up my routine with exercise, food and most importantly work! Continue reading
Last week I was lucky enough to grab a ticket to Clean Eating Alice (Alice Liveing’s) launch of her book – The Body Bible. Continue reading
A few weeks ago I met with a personal trainer in the gym I go to, to discuss briefly what training he thinks I should be doing and how to improve.
So, a few weeks ago I wrote that I was starting BBG 1.0 again! This is now my 3rd round of BBG (completed 1.0 and 2.0) and I was excited to see how far I had come sine the first round… Continue reading