I’ve been doing a lot of reflecting this year about my fitness journey, where I started, what’s changed (good and bad) and where I am now and it made me really think about the anxiety I used to feel when walking into a gym. Continue reading
You just need to glance at my Instagram to realise I have an obsession with peanut butter, so when I received a delivery of Whey Protein from Decibel Nutrition, it was only right that I experimented with recipes. Continue reading
I’ve said it before and it’s still so true – breakfast has very quickly become my favourite meal of the day. Continue reading
Spring is finally arriving in the UK and there’s nothing better than a refreshing smoothie bowl for breakfast! Sweet and filling, they kick start my day and I’m looking for as many tasty variations as possible before the hot (ok, warmer) weather arrives. Continue reading
We’re well into the first week of January and the crazy diets and exercise regimes have begun for a lot of people – but what about finding a nutrition plan personalised to you that doesn’t mean cutting out certain food groups or struggling to stick to it? Continue reading
How is it 2017 already?! It’s been two years since I started writing Little Blog of GL and I’ve faded in and out over a few months due to life getting in the way, but I never imagined I’d find such a love and passion for writing, nutrition and fitness and more importantly that people would actually read it!
Anyway, a New year means new goals and challenges and I have every intention of pushing myself to levels I’ve never gone to before. Continue reading
Every year we see millions of ‘New Year, new me’ posts and resolutions, but what’s wrong with the way you already are? Continue reading