I’ve said it before and it’s still so true – breakfast has very quickly become my favourite meal of the day. Continue reading
Something I see a lot is new claims that you can eat more, move less or move more, eat less…blah blah. Continue reading
Cereal is such an easy breakfast when you’re in a rush and in need of something fast, but with so many in shops packed with sugar, it’s difficult to keep it healthy! With this quick, easy and extremely tasty granola recipe you’ll have plenty of reason to still have a simple breakfast and make the most of those extra 10 minutes in bed in the morning!
Fat – the devil word that everyone wants to avoid. However, looking at the cons and pros today, find out if you should be avoiding or included it in your diet. Continue reading
Last week I was lucky enough to grab a ticket to Clean Eating Alice (Alice Liveing’s) launch of her book – The Body Bible. Continue reading
One thing that I want to start introducing to Little Blog of GL is my monthly achievements. It’s so important to look back on what we have achieved, not only to see how we can improve in the future, but also to appreciate our own hard work and progress.