We’re 6 weeks into 2018 and to be honest, I’m having an absolute shocker of a year so far. I haven’t blogged in over a year properly so I’ve set myself the task of one post a week to keep myself accountable with fitness, life and general updates; the whole reason I started Little Blog of GL in the first place, three years ago!
The lovely lot at Decibel Nutrition recently sent me some of their Sport Nutrition drinks to test out and give me honest view on, but it got me thinking that there are a lot of products that are used, that we possibly don’t know enough about. So first up is BCAA’s…
This time of year is all about the gym and healthy eating for most people (and trying not to give up by the end of February), but have you asked yourself what your end goal is and why you’re really going to all of that effort? Continue reading
January is almost upon us and the time when everyone kickstarts diets, introduces crazy New Year’s Resolutions and swears they will never eat chocolate again – yeah right!
It’s been a busy few months and I’ve managed to fall away from blogging again however; this doesn’t mean I’ve been away from the gym! In fact, very differently, I’ve changed up my routine with exercise, food and most importantly work! Continue reading
“Eat for the body you want, not the body you have” – This has always been one of my favourite quotes, yet it is one of the hardest to adapt to and stick with. Continue reading