I’ve been doing a lot of reflecting this year about my fitness journey, where I started, what’s changed (good and bad) and where I am now and it made me really think about the anxiety I used to feel when walking into a gym. Continue reading
We’re 6 weeks into 2018 and to be honest, I’m having an absolute shocker of a year so far. I haven’t blogged in over a year properly so I’ve set myself the task of one post a week to keep myself accountable with fitness, life and general updates; the whole reason I started Little Blog of GL in the first place, three years ago!
I’ve said it before and it’s still so true – breakfast has very quickly become my favourite meal of the day. Continue reading
The lovely lot at Decibel Nutrition recently sent me some of their Sport Nutrition drinks to test out and give me honest view on, but it got me thinking that there are a lot of products that are used, that we possibly don’t know enough about. So first up is BCAA’s…
Something I see a lot is new claims that you can eat more, move less or move more, eat less…blah blah. Continue reading
This time of year is all about the gym and healthy eating for most people (and trying not to give up by the end of February), but have you asked yourself what your end goal is and why you’re really going to all of that effort? Continue reading
We’re well into the first week of January and the crazy diets and exercise regimes have begun for a lot of people – but what about finding a nutrition plan personalised to you that doesn’t mean cutting out certain food groups or struggling to stick to it? Continue reading