Something I see a lot is new claims that you can eat more, move less or move more, eat less…blah blah. Continue reading
How is it 2017 already?! It’s been two years since I started writing Little Blog of GL and I’ve faded in and out over a few months due to life getting in the way, but I never imagined I’d find such a love and passion for writing, nutrition and fitness and more importantly that people would actually read it!
Anyway, a New year means new goals and challenges and I have every intention of pushing myself to levels I’ve never gone to before. Continue reading
It’s been a busy few months and I’ve managed to fall away from blogging again however; this doesn’t mean I’ve been away from the gym! In fact, very differently, I’ve changed up my routine with exercise, food and most importantly work! Continue reading
Fat – the devil word that everyone wants to avoid. However, looking at the cons and pros today, find out if you should be avoiding or included it in your diet. Continue reading
If you’re interested in fitness or nutrition, by now, you’ll probably know what macros are and how important they are to your body and diet. Continue reading
Joe Wicks – The body coach did a very clever thing by releasing his book straight after Christmas, when we’re all hitting the gym hard and on a health kick. Continue reading
It’s a brand new year which means more hard work, new challenges, dedication and sweat! Continue reading