I’ve been doing a lot of reflecting this year about my fitness journey, where I started, what’s changed (good and bad) and where I am now and it made me really think about the anxiety I used to feel when walking into a gym. Continue reading
We’re 6 weeks into 2018 and to be honest, I’m having an absolute shocker of a year so far. I haven’t blogged in over a year properly so I’ve set myself the task of one post a week to keep myself accountable with fitness, life and general updates; the whole reason I started Little Blog of GL in the first place, three years ago!
The lovely lot at Decibel Nutrition recently sent me some of their Sport Nutrition drinks to test out and give me honest view on, but it got me thinking that there are a lot of products that are used, that we possibly don’t know enough about. So first up is BCAA’s…
We’re well into the first week of January and the crazy diets and exercise regimes have begun for a lot of people – but what about finding a nutrition plan personalised to you that doesn’t mean cutting out certain food groups or struggling to stick to it? Continue reading
Every year we see millions of ‘New Year, new me’ posts and resolutions, but what’s wrong with the way you already are? Continue reading
Cereal is such an easy breakfast when you’re in a rush and in need of something fast, but with so many in shops packed with sugar, it’s difficult to keep it healthy! With this quick, easy and extremely tasty granola recipe you’ll have plenty of reason to still have a simple breakfast and make the most of those extra 10 minutes in bed in the morning!
As you may have noticed, I’ve been a bit quiet lately. The good news is, there are so many exciting things coming to Little Blog of GL!