You just need to glance at my Instagram to realise I have an obsession with peanut butter, so when I received a delivery of Whey Protein from Decibel Nutrition, it was only right that I experimented with recipes. Continue reading
I’ve said it before and it’s still so true – breakfast has very quickly become my favourite meal of the day. Continue reading
Spring is finally arriving in the UK and there’s nothing better than a refreshing smoothie bowl for breakfast! Sweet and filling, they kick start my day and I’m looking for as many tasty variations as possible before the hot (ok, warmer) weather arrives. Continue reading
The lovely lot at Decibel Nutrition recently sent me some of their Sport Nutrition drinks to test out and give me honest view on, but it got me thinking that there are a lot of products that are used, that we possibly don’t know enough about. So first up is BCAA’s…
We’re well into the first week of January and the crazy diets and exercise regimes have begun for a lot of people – but what about finding a nutrition plan personalised to you that doesn’t mean cutting out certain food groups or struggling to stick to it? Continue reading
January is almost upon us and the time when everyone kickstarts diets, introduces crazy New Year’s Resolutions and swears they will never eat chocolate again – yeah right!