It’s been a busy few months and I’ve managed to fall away from blogging again however; this doesn’t mean I’ve been away from the gym! In fact, very differently, I’ve changed up my routine with exercise, food and most importantly work! Continue reading
Cereal is such an easy breakfast when you’re in a rush and in need of something fast, but with so many in shops packed with sugar, it’s difficult to keep it healthy! With this quick, easy and extremely tasty granola recipe you’ll have plenty of reason to still have a simple breakfast and make the most of those extra 10 minutes in bed in the morning!
Fat – the devil word that everyone wants to avoid. However, looking at the cons and pros today, find out if you should be avoiding or included it in your diet. Continue reading
Last week I was lucky enough to grab a ticket to Clean Eating Alice (Alice Liveing’s) launch of her book – The Body Bible. Continue reading