Top Tips: Foods I Include in My Diet Every Day

This time last year, I knew nothing about nutrition. I would go through phases of eating salads, low fat foods and mainly all shop bought packaged food. I’ve calorie counted in phases too, only to get too obsessed with it and stop again. After buying three cookbooks and Kayla Itsines’ HELP guide since January, I have started to finally understand more and more about what I should be eating.

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Protein Shakes: What are you drinking?

I’ve been drinking protein shakes after exercising for a few years now, on and off, but I’ve never really considered how good or bad they are for you. Some people think of protein shakes and immediately assume only muscular bodybuilding men should drink them. Continue reading

For the Love of Food

After nearly 23 years, I’ve finally been able to say ‘I CAN COOK!’. It’s not that I never liked cooking before, at uni my flatmate and I always loved being experimental with recipes; they just never worked! Haha!

Somehow, with the help of Deliciously Ella’s cookbook, I have changed my ways and so far, it’s been quite successful (only two that haven’t quite worked out right). So the past few weeks I’ve been cooking up some absolute treats, some healthy, some more sweet treats, but all made from scratch. I’ve absolutely loved it!

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