Fad Free Living with GL Nutrition

We’re well into the first week of January and the crazy diets and exercise regimes have begun for a lot of people – but what about finding a nutrition plan personalised to you that doesn’t mean cutting out certain food groups or struggling to stick to it?

GL Nutrition launched in June 2016 after I completed the LDN Muscle Academy Nutrition Coaching qualification. Providing detailed and personalised macro plans completely based on your goals and body type, you can achieve a long lasting approach to everyday eating that will make you feel amazing. From body fat loss to muscle gain, there’s a plan for everyone!

So many fad diets now will convince you to cut out carbs, fat or only exercise at certain times. All of that restriction is actually causing you to not want to be healthy at all.


Head to GL Nutrition or email gemma@glnutrition.org for more information and get started today from as little as £10 per week!

GL xx


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