When I started BBG on January 5th, I honestly didn’t expect to make it to the end of the 12 weeks…let alone to where I am now at week 26!!
So now I’ve finished BBG 1.0 and BBG 2.0, what’s next? I’ve considered so many options, The Body Coach, Personal Training, making up my own workouts; but in all honestly I think I was kidding myself. I’ve seen more of a difference in myself, not just the way I look, but in the way that I feel as well since beginning BBG.
Since starting, I’ve committed to it every week (apart from holidays) and I still love it. So my next challenge – I will be going back to the beginning with BBG 1.0. I’m going to work harder, increase my weights and decrease my 1 minute rest times to 45 seconds (30seconds if I’m feeling brave).
I originally thought that BBG 1.0 wouldn’t be challenging enough for me now, but realistically it will never be easy because you continue to work harder. You repeat each circuit more and you increase your weights so this will never be a programme that once completed, is then finished.
In the last few weeks, I have really kept up with my extra HIIT on the treadmill. When I originally reached week 9-12, I ended up injuring my groin quite badly doing HIIT so I’ve avoided it up until a few weeks ago.
I will also be concentrating a lot more on my diet. I’m excited to see how different it feels the second time round compared to when I began, how much stronger I feel and how much of a difference I can continue to make.