Kayla Itsines HELP Guide

I finally downloaded Kayla’s HELP nutrition guide to compliment the Bikini Body Guide.

I was reading through the guide and had a bit of a realisation; even though majority of the time I eat healthily, even when I do, I’m never concentrating on balancing my diet.
For example, I eat a lot of fruit that could be replaced with vegetables to cut down on my sugar intake.
With this in mind, I’ve set myself a target for the next four weeks to keep track of my diet and nutrition balances.

I’ve put together a table the same as in Kayla’s guide to keep track of my daily intake in comparison to the levels that she recommends.
Hopefully this will also boost my exercise progress and my muscle definition will really start to show!


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